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Free Running Tools

These results are observation aids, not medical targets. Use them alongside perceived effort, health, and real-world running conditions.

BPM Calculator

Calculate BPM from counted beats or a tap-tempo estimate.

Convert both-foot or one-foot landing counts into steps per minute.

Estimate time, steps, and music-rhythm examples from pace and cadence.

FAQ

Are my inputs saved?

Calculator inputs are not stored on the server. If GA4 is enabled, only non-personal tool-use events are designed to be sent.

Are results training prescriptions?

No. They are general calculations, not individualized medical or coaching advice.